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Benefits OF C: *decreases blood pressure *decreases heart disease *increases iron absorption Risks when deficient: *increases dry and damaged skin *increases bruising *slow healing wounds *increases painful joints *increases fatigue and poor mood *increases weight gain *increases inflammation and oxidative stress Why Taurine Matters
Peptides cannot fix poor sleep habits, cannot treat sleep apnea, and cannot substitute for addressing the stress, screens, caffeine, alcohol, or irregular schedule that quietly wreck most peoples sleep
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This is a unique situation due to the fact that youre running your own experiment when using research products, and youll have to document your own findings
